A Great Recovery Trick That Can Also Boost Immunity

2 years ago
2
build muscle at home build muscle lose fat build muscle fast build muscle workout build muscle without weights build muscle on keto build muscle with calisthenics build muscle at home no equipment build muscle and lose fat build muscle at home women

This is a recovery trick I picked up from the movie Choke Dee, which is the movie about the kickboxing legend Dida Diafat. In the movie, you will see the main actor using a leg up posture to help with his recovery. This method is something that made me think about inverted yoga asanas, such as: Viparita karani or Salamba Sarvangasana. Positions like this can really benefit the recovery of athletes and can aid with the lymph drainage.

NEW “Amazon Ritual” Melts Away 66 Pounds of Raw, Heart-Clogging Fat Without Exercise Or Changing Your Diet
No Pills, No Meal Plans, No Workouts
CLICK HERE >>> https://bit.ly/3KXi5Ka <<<

Scientists Discover The Real Root - Cause Of Your Belly Fat (Hint Not Diet or Exercise)
Are you Struggling to lose weight no matter how much you diet or exercise?
Turns Out, It's Not Your Faulth
CLICK HERE >>> https://bit.ly/3IhFNih <<<

Loading comments...