Name: A Great Recovery Trick That Can Also Boost Immunity
Uploaded: 2022-05-28T03:06:00+00:00
Duration: 4 min 45 s
Description: This is a recovery trick I picked up from the movie Choke Dee, which is the movie about the kickboxing legend Dida Diafat. In the movie, you will see the main actor using a leg up posture to help with

3 years ago

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This is a recovery trick I picked up from the movie Choke Dee, which is the movie about the kickboxing legend Dida Diafat. In the movie, you will see the main actor using a leg up posture to help with his recovery. This method is something that made me think about inverted yoga asanas, such as: Viparita karani or Salamba Sarvangasana. Positions like this can really benefit the recovery of athletes and can aid with the lymph drainage.

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