Build More Muscle Mass

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When it comes to building more muscle mass and strength, how many times you workout a certain muscle group is just as important how often you work that muscle group. In basic terms, getting in the correct volume of sets and repetitions per muscle group. One way to kill two birds with one stone is to perform total body workouts. When you do total body workouts, you workout large muscle groups all at the same time if not the entire body.

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