Introducing New Book "Muscles and Their Exercises"

Introducing New Book "Muscles and Their Exercises" by author and 20 year certified Personal Trainer Mark Meissner.

"Muscles and Their Exercises" is a 208 page color pictorial muscle anatomy/exercise reference guide that takes each reader on a tour of the muscles/muscle groups of the human body, teaching them what the major muscles of the body are what they do, and what the base exercises are that work each muscle. Following each of the author's own hand-sketched color highlighted anatomy illustration images of 141 muscles of the body, he includes beginning and finishing movement exercise demo pictures. These pictures show the isolation exercises that work each specific muscle as well as non-isolation exercises in which the muscles also participate.

Autographed print copy ($24.99) available at FitAnat.com. Print ($24.99) and Ebook ($9.99) versions available at Barnes & Nobel.com, Amazon, Lulu.com, Apple Books, and other online retailers.