Premium Only Content

Keto Italian Pork Meatballs
Thanks for watching Custom Keto Diet Recipes.
I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one.
CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition
Please find below Ingredients, Procedure and Nutritional information for:
➡➡Keto Italian Pork Meatballs⬅⬅
Preparation time: 30 minutes
🍽 Servings: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
For the Meatballs:
220 grams of Ground Pork
2 Tbsp Almond Flour
1 Tbsp Parmesan Cheese
1 Tbsp Parsley, chopped
1 Egg, whisked
¼ tsp Garlic Powder
Salt and pepper, to taste
1 Tbsp Olive Oil, for cooking
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Sauce:
1 Tbsp Olive Oil
2 Tbsp Onions, chopped
2 Garlic cloves, minced
½ cup canned Tomatoes, chopped
½ Chicken stock
½ tsp dried Oregano
1 cup Spinach
Salt and pepper, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
For the Meatballs:
1. Combine all the meatball ingredients in a bowl. Mix until well combined.
2. Shape into meatballs size and place on a tray. Set aside.
3. Heat a skillet and add olive oil.
4. Place the meatballs in the skillet and cook until thoroughly cooked.
5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Sauce:
1. Heat a skillet and add olive oil.
2. Add and saute the onions until translucent.
3. Add garlic and cook until fragrant.
4. Add the tomatoes and chicken stock. Season with dried oregano.
5. Add the spinach and cook until just wilted.
6. Season with salt. Allow to simmer for a few minutes and set aside.
➡️ Nutritional Information:
Energy - 522.8 kcal
Protein - 28.8g
Fat - 40.4g
Carbohydrates - 11g
-
1:23
Amanda's Atomic Home
3 years agoItalian Cocktail Meatballs
15 -
1:05
KetoGenicKing
4 years ago $0.01 earnedKeto Italian Pork Meatballs!
14 -
1:40
jpirozzolo
3 years ago $0.01 earnedHomemade Italian Meatballs & Tomato Sauce
34 -
2:02:10
Akademiks
5 hours agoWar in RAT-LANTA. Young Thug vs Gunna vs Ralo vs YSL MONDO. Who Will Le Bebe Pick. FINAL CRASHOUT!
40.2K8 -
1:13:36
Jeff Ahern
5 hours ago $4.29 earnedThe Sunday Show with Jeff Ahern
23K6 -
5:30:30
GoodLifeGaming
6 hours ago🔴LIVE - TARKOV PVP SOLO LEARNING - 2 MIL STASH - LEVEL 14 - WOODS LOOT RUNS - POSSIBLE QUESTING
11.6K -
29:16
The Shannon Joy Show
1 day ago🔥🔥The Extraordinary Healing POWER Of The Sun - With Dr. Chad Walding🔥🔥
31.3K7 -
LIVE
KammieKamz
4 hours agoKamz & Lydia take on REBIRTH ISLAND RANK to diamond *Agent of Chaos 😏💨 | Warzone Queen on Rumble”
35 watching -
LIVE
FusedAegisTV
9 hours agoHollow Knight Silksong Waiting Room ~~ pt. 2
52 watching -
15:27
Sideserf Cake Studio
1 day ago $15.11 earnedThis K-Pop Demon Hunters CAKE is how it's done, done, done!
69.5K15