How to Build a Strong Digestive System and Maintain Gut Health

A strong digestive system and good gut health are integral parts of a healthy living lifestyle.

For complete show notes visit my website https://www.davidsandstrom.com/43

0:00 Introduction
9:50 Why is gut health important?
11:59 Gut-Brain connection
18:18. Antibiotics and the gut
27:53 Mental practices for gut health
33:39 Health is never one track
38:38 Get ahold of Sarah
40:03 Conclusion

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