Exploring Your Connection: A Full, Meditative, Qigong Practice

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2 years ago
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Qigong Between Heaven and Earth Qigong meditation Standing qigong meditation explore your connect to heaven and earth Zhan Zhuang Standing Tree Meditation mental performance energy transformation qigong qi yoga

This practice includes Zhan Zhuang, Between Heaven and Earth to open and circulate your 8 extraordinary meridians, exploring your connection, and 5 waves to balance the 5 elements.
This is a practice that combines movement and meditation to help you look within and find peace without judgement.

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