Trap Bar Deadlift and Chest Work - 20220323

“There is only one corner of the universe you can be certain of improving, and that's your own self.”

~Aldous Huxley

Today's Routine:

Trap Bar Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 495x5

Barbell Bench Press
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 245x10
Set 5 : 275x4
Set 6 : 275x3
Set 7 : 275x3

Barbell Reverse Grip Incline Bench Press
Set 1 : 135x15
Set 2 : 145x12
Set 3 : 185x10
Set 4 : 185x10

SUPERSET:
Dumbbell Incline Fly
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

DB Incline Hex Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Cable Lower Chest Raise
Set 1 : 10x15
Set 2 : 15x12
Set 3 : 15x12

Trap Bar Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 495x5

#benchpress #deadlift