Name: Exercise - Quick Advice Motivational Learn
Uploaded: 2022-03-23T18:48:02+00:00
Duration: 3 min 40 s
Description: Exercise, exercise, exercise till it becomes a lifestyle. Exercise at least 1 1/2 hours, 3 days a week. And that will be enough to keep you healthy and in shape. In order for this to work you have to

2 years ago

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Exercise, exercise, exercise till it becomes a lifestyle.

Exercise at least 1 1/2 hours, 3 days a week. And that will be enough to keep you healthy and in shape.

In order for this to work you have to be consistent, diet properly, have a workout plan that works for you and when you go to the gym focus on your exercises. Nothing Else!

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