Current Arm Workout

3 years ago
43

My Current Arm Workout

Biceps

Barbell Drag Curls, dragged all the way up the body to the clavicle and back down the body.
Single Arm Machine Preacher Bench Curls
Reverse Grip Barbell Drag Curls, dragged all the way up the body to the clavicle and back down the body.

Triceps

Seated Dip Machine
Reverse Grip Triceps Extensions
Weighted Dips

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