Current Arm Workout
2 years ago
34
My Current Arm Workout
Biceps
Barbell Drag Curls, dragged all the way up the body to the clavicle and back down the body.
Single Arm Machine Preacher Bench Curls
Reverse Grip Barbell Drag Curls, dragged all the way up the body to the clavicle and back down the body.
Triceps
Seated Dip Machine
Reverse Grip Triceps Extensions
Weighted Dips
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