Lunch Break Leg Day - 20220322

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. – A.J. Reb Materi

Make time every day for your health! Mind, body, and soul working in unison!

Leg Training Routine:

Smith Machine Squat
Set 1 : 110x15
Set 2 : 200x15
Set 3 : 200x15
Set 4: 200x15

Machine Wide Stance Leg Press
Set 1 : 208x10
Set 2 : 298x10
Set 3 : 388x10
Set 4 : 478x10
Set 5 : 568x10
Set 6 : 658x10

Leg Extension
Set 1 : 175x15
Set 2 : 200x15
Set 3 : 200x15

Seated Leg Curl
Set 1 : 115x12
Set 2 : 130x12
Set 3 : 130x12

Hanging Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep

Sunga Life Training Shorts: www.sungalife.com
Military Muscle Gear: www.militarymuscleinc.com