Lunch Break Leg Day - 20220322
2 years ago
36
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. – A.J. Reb Materi
Make time every day for your health! Mind, body, and soul working in unison!
Leg Training Routine:
Smith Machine Squat
Set 1 : 110x15
Set 2 : 200x15
Set 3 : 200x15
Set 4: 200x15
Machine Wide Stance Leg Press
Set 1 : 208x10
Set 2 : 298x10
Set 3 : 388x10
Set 4 : 478x10
Set 5 : 568x10
Set 6 : 658x10
Leg Extension
Set 1 : 175x15
Set 2 : 200x15
Set 3 : 200x15
Seated Leg Curl
Set 1 : 115x12
Set 2 : 130x12
Set 3 : 130x12
Hanging Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep
Sunga Life Training Shorts: www.sungalife.com
Military Muscle Gear: www.militarymuscleinc.com
Loading comments...
-
1:21
Tobinator0311
2 years agoLeg Day - 20211013
13 -
3:05
Tobinator0311
1 year agoWorkout of the Day: Legs - 20221229
6 -
0:15
PumpsByCadu
1 year agoLeg Day
1 -
0:14
PumpsByCadu
1 year agoMorning Leg Day
1 -
0:11
PumpsByCadu
1 year agoLeg day
11 -
0:17
PumpsByCadu
1 year agoMorning Leg Day
2 -
0:13
PumpsByCadu
1 year agoMorning Leg Day
1 -
0:15
PumpsByCadu
1 year agoLeg Day
1 -
0:15
PumpsByCadu
1 year agoLeg Day
1 -
0:11
PumpsByCadu
1 year agoMorning leg day
3