You are poisoning yourself everyday - find out how? episode 385 | Daily Sadhguru 3 min wisdom

In this video, Sadhguru says Anger must be a very beautiful thing. Because so many people have taken to it. It's like coca-cola. There is substantial, scientific evidence to show us today that if you remain angry for five minutes, you're poisoning yourself. Anger, resentment, hatred, jealousy are all poisons that you drink and you expect somebody else to die. Life does not work that way. You are drinking this poison because your life is an unconscious reaction to everything that happens around you. If you are a conscious response to every situation that occurs around you, you would be out of rage. If you are enraged, small things may happen your way. But if you're out of range, the universe will work for you.