Want to be fit

The keto diet is a little different to other conventional diets where the focus is not so much on counting calories, instead you count net carbs.
What are net carbs?”

The easiest way to explain is by the following equation:

Net Carbs = Total Carbs – Total Fiber.
On the keto diet, your goal is to limit net carbs to 50 grams, or preferably lower, per day to reach ketosis.

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