Breathwork : A simple, Relaxing and Regenerative 20minute practice

A simple 20-minute Breathwork practice to help you deeply relax and regenerate.

ENJOY THE BREATH OF LIFE!

Hosted by Megan Convington, a well-being presence facilitator, mother, wife, daughter, sister, nurse, friend, nature lover, animal enthusiast, curious explorer, and a conscious quantum soul life activist. https://www.megancovington.com/

Guided by Sonya Sun Heart, A Holistic Wellness Yogi & Ascension Guide here to assist you to discover and align with & embody your Soul Purpose & live your best life ever!
https://sonyasunheart.com/

MORE ABOUT BREATHWORK...
Why is breathwork our most revolutionary and transformative tool?
Science is now backing what yogis and seekers, visionaries and sages have known for eons… Our breath is our LIFEFORCE, our connection with SPIRIT.

Increases levels of energy flow in the body.

Feelings of being more connected with everything and everyone, more loving presence and energy, increases the way the nervous system responds to stress, feeling more calm and peaceful and so many more incredible benefits…

Sonya trained and is certified with the incredible pioneer in the field of Breathwork & Ceremony, Christabel and The Breath of Bliss Academy.