How Do You React When Under Stress The Many behaviors We Manifest And The Ways To Reduce It

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I've been hearing a lot lately of the degrees of stress people are under including the many sleepless nights of those who can't find relief in there usual go to's. We all handle stress differently and we all have varying degrees of it in our lives, one shared stress these days are the rising fuel costs in our country and globally.

This rise is also giving way to increases on all the necessities we all need week after week. Though this is one we share there many things in our day to day lives that trigger stress and it happens to manifest into our daily lives with behaviors that can be destructive.

The triggers of stress sometimes are easily identifiable but when they're not it can keep occurring in our lives over and over again like a never ending horror movie but in real life.

Some find comfort in eating while others over eat to compensate for the struggle. Then we have those that may use or abuse dangerous drugs then we have the vast majority who drink alcohol to cope with rising stress.

Though there are solutions that are much less draining on the body, mind and spirit few take it seriously, in this episode I'll share with you my experience and dive into the Google feed to better understand the many opinions regarding how to reduce stress quickly.

Thanks for listening to The Daily Dose Podcast.

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