Back Stretches!! Reduce Back Pain!

3 years ago
19
Back Pain (Disease Or Medical Condition) lower back upper back neck pain stretch stetches stetching Flexibility (Anatomical Structure) Health Therapy fitness

Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or currently has back pain. I personally own one and use it for 5-15 minutes per day. It works great!

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