Best Keto Ever

2 years ago
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Keto diets mainly involve the drastic reduction of one’s carbohydrate intake and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
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In this state, your body is able to efficiently burn fat for energy. It can also convert fats in the liver into ketones. This helps supply energy for the brain.

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