The Best Food Template Modifications to Improve Your Gut Health

The Best Food Template Modifications to Improve Your Gut Health

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Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause significant disruptions to your life.

In this video, Dr. J and Evan Brand discuss that, fortunately, diet and lifestyle changes can positively impact your gut health. One of the things they highly suggest is to eat real food, get plenty of fiber, and it's okay to have healthy fats in your diet. It is also important to get hydrated, manage stress, and, most importantly, eat mindfully.

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