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Slant Board for Squats (Double Circle Squat Wedges Review)
Slant Board for Squats (Double Circle Squat Wedges Review)
➡️ Check out the slant boards here https://ShreddedDad.com/SquatWedges
➡️ Blog post https://ShreddedDad.com/squat-wedges
In this video I’m reviewing the squat wedges / slant boards by Double Circle Fitness.
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Why Would You Need Squat Wedges?
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People mainly use these slant boards for two reasons:
(1) They lack ankle dorsiflexion that prevents them from getting squat depth
(2) They want to target more of the quads when squatting
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Biomechanics
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When you have a lack of ankle dorsiflexion your squats will suffer.
If your shin bone can’t move forward, you won’t be able to get enough depth in your squats.
By using a slant board, you create artificial ankle dorsiflexion and it allows your shins to move forward so you can squat deeper.
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More Quads Activation
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Because your knees go further forward using a squat wedge, you’ll activate more of the quads muscles.
This is similar to a sissy squat where your knees go past your toes.
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Individual Squat Wedges vs Fixed Width Slant Boards
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Individual squat wedges allow you to change the width of your stance and also give you the option to externally rotate your hips.
With a fixed slant board you’re stuck with the width of the board.
If you try to externally rotate your hips with a fixed width board, you put more weight on the inside of your feet which causes your knee to go inward.
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Specs
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Material: Steel
Weight capacity: 1000 lbs
Length: 13.7"
Width: 7"
Height: 4.7"
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Features
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Diamond plated top for better grip
Rubber bumpers to prevent shifting/slipping
Resistance band slot for added resistance while exercising
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Slant Board Exercises
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You can use the slant boards for more than just squats.
Use them for calf raises, calf stretches, and lunges.
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➡️ Check out the slant boards here https://ShreddedDad.com/SquatWedges
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Slant Board for Squats (Double Circle Squat Wedges Review)
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