10 Simple Ways to Cope with Chronic Stress

Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. If you are looking for other options to cope with chronic stress.
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It’s key to recognize stressful situations as they occur because it allows you to focus on managing how you react. This video contains useful tips to prevent and reduce chronic stress. Listed as follows:
Re-balance Work and Home
Build in Regular Exercise
Eat Well and Limit Alcohol and Stimulants
Connect with Supportive People
Carve out Hobby Time
Practice Meditation, Stress Reduction or Yoga
Sleep Enough
Bond with Your Pet
Take a Vacation
See a Counselor, Coach or Therapist

#Stressmanagement,#Stressrelief,# Unboundhealth