Supplements for Beginners: A simple checklist for better purchases

1. Absorption. What absorbs best?
o Gummies
o Tablets
o Capsules
o Powders
Liquids- do your research
2. Quality.
o Chelated minerals
o Pharmaceutical Grade
o Ratio of nutrients
3. Proprietary Blend
o Be cautious of many ingredients
o Understand that Intellectual Property is a factor
o Dosing can be an issue

Nutrisearch Comparative Guide to Nutritional Supplements:
https://amzn.to/3KT0NxM

If you are a coach or a personal trainer and you want a better understanding of the differences between great supplements and subpar supplements, this book is a really good read. Uh, it’s not a picture book. It’s pretty much words and graphs, so bros beware.

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