How to Break the Diet Cycle

We are all born intuitive eaters. But parents and adults can inadvertently teach children to not trust and listen to their own bodies.
Learn vital ways to avoid dampening your child's innate signals around eating and important mindset shifts around diet culture.

Lisa Dhal, she is a certified Intuitive Eating and Body Image Health Coach and personal trainer at Lisa Dahl Wellness. Where she helps women UNDiet their lives, and make peace with their food and body. Her philosophy is to ditch the diet and to focus on Progress, not Perfection.

Watch entire episode HERE:
https://youtu.be/dEXfMXikZCo

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Links:
https://www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002923/

https://personalexcellence.co/blog/signs-of-emotional-eating/

https://familydoctor.org/emotional-eating-in-children-and-teens/