Emotional Eating | How to Take Back Control

We don't always eat just to satisfy physical hunger. Learning how to distinguish between emotional eating and physical hunger is the will give you the space to make a choice. These tips can help you stop emotional eating, identify your triggers, and find more satisfying ways to feed your feelings.

Lisa Dhal, she is a certified Intuitive Eating and Body Image Health Coach and personal trainer at Lisa Dahl Wellness. Where she helps women UNDiet their lives, and make peace with their food and body. Her philosophy is to ditch the diet and to focus on Progress, not Perfection.

Watch entire episode HERE:
https://youtu.be/dEXfMXikZCo

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Links:
https://www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002923/

https://personalexcellence.co/blog/signs-of-emotional-eating/

https://familydoctor.org/emotional-eating-in-children-and-teens/