Emotional Eating | How to Take Back Control
We don't always eat just to satisfy physical hunger. Learning how to distinguish between emotional eating and physical hunger is the will give you the space to make a choice. These tips can help you stop emotional eating, identify your triggers, and find more satisfying ways to feed your feelings.
Lisa Dhal, she is a certified Intuitive Eating and Body Image Health Coach and personal trainer at Lisa Dahl Wellness. Where she helps women UNDiet their lives, and make peace with their food and body. Her philosophy is to ditch the diet and to focus on Progress, not Perfection.
Watch entire episode HERE:
https://youtu.be/dEXfMXikZCo
Listen On:
Apple Podcast
Spotify
Stay In Touch with Us!
Instagram: @DiscoveringTrueHealth
Twitter: @DTrueHealth
Facebook: @discoveringtruhealth
Rumble: Discoveringtruehealth
Links:
https://www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002923/
https://personalexcellence.co/blog/signs-of-emotional-eating/
https://familydoctor.org/emotional-eating-in-children-and-teens/
-
1:40:21
Health & Wellness Show On The Relentless Search f=For Truth
10 months agoHow To Reduce Fluoride Exposure and Toxicity | DTH Podcast
4821 -
12:44
ScammerRevolts
13 hours agoI Locked A Scammer Out of His PC! [SYSKEY'D]
15K2 -
1:35:20
Fresh and Fit
8 hours agoGirls get Into PreShow FIGHT?!
83.8K291 -
3:30:12
CAMELOT331
9 hours agoBreaking Silence On My Friend, Nick Rekieta | The Hard Truth, Plus Charlotte Race Recap
24.7K41 -
2:37:49
DDayCobra
12 hours agoPresident Trump Interview On Timcast IRL - LIVE Reaction | CobraCast 199
40K85 -
3:39:06
SonnyFaz
11 hours agoNYC WITH SNEAKO & CAS
55.6K51 -
1:39:33
Glenn Greenwald
13 hours agoIsrael Massacres Rafah Refugees as Speech Crackdowns Escalate in the US; GOP Obsession with Israel; Alan Dershowitz Debate on Iran Recap | SYSTEM UPDATE #272
97.3K343 -
1:13:21
The Anthony Rogers Show
1 day agoEpisode 316 - St. Louis Battlehawks
37.2K -
1:20:14
Donald Trump Jr.
20 hours agoExclusive Interview with British Special Forces Hero Christian Craighead, the Man Who Saved Lives During Al-Shabaab Terror Attack | TRIGGERED Ep.140
137K174 -
4:16:54
TheGetCanceledPodcast
3 days agoThe GCP Ep 6 | Ryan Bensen Tells Us How UHNI's Stay Rich After Divorce, New Book Release & More
76.2K7