Emotional Hunger vs Physical Hunger | How to Take Back Control

Do you know how to distinguish between emotional hunger and physical hunger? Take back control by learning steps and tools to help overcome emotional eating and learning the difference between emotional eating and physical hunger.

Lisa Dhal, she is a certified Intuitive Eating and Body Image Health Coach and personal trainer at Lisa Dahl Wellness. Where she helps women UNDiet their lives, and make peace with their food and body. Her philosophy is to ditch the diet and to focus on Progress, not Perfection.

Watch entire episode HERE:
https://youtu.be/dEXfMXikZCo

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Links:
https://www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002923/

https://personalexcellence.co/blog/signs-of-emotional-eating/

https://familydoctor.org/emotional-eating-in-children-and-teens/