How to MANAGE a Chronic PAIN Condition : Relief for FIBROMYALGIA

Hi everyone, in this video I will cover top tips for managing Fibromyalgia and other chronic pain conditions. I will cover the steps to implement to improve the bad days, and make the most of the good.
Let’s take a look at some of the methods that can improve pain, insomnia and fatigue, and how Cognitive Behavioural Therapy and Meditation can help.

Chapters:
00:15 Fibromyalgia
01:11 Steps for Managing Fibromyalgia
04:00 Tips for Managing Pain, Insomnia and Fatigue
05:18 Tips for Getting a Better Night Sleep
06:22 CBT and Meditation

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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