HOW TO JUMP HIGHER (PART 2/2)
2 years ago
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In this video, we went over considerations for jumping higher. Repetition is the mother of all skill, provided that there is skill in the repetition's. Jumping is an explosive exercise that is maximized with our ability to summon strength at a moments notice a spring forth. Consider maximum effort jump squat between 5-8 reps (can push to 10. No more than 20, however, at 20 this is more endurance than power).
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4:24
Greater Outdoors Oregon
9 months agoJUMP TO IT! PART I
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covildosvideos
2 years ago $0.01 earnedwhat jump was that
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Andrii321
9 months agoJump
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Dhirajkush
10 months agoJump
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Amjadkhan1234
10 months agoJUMP
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cupid357
1 year agoWhat A Jump
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cupid357
1 year agoWhat A Jump
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Sdp2508
2 years agoHe can do this but he can’t jump up a slightly elevated step!
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ASJSportTraining
1 year agoDO THIS TO JUMP HIGHER
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ASJSportTraining
1 year agoHOW TO JUMP HIGHER? 🤔
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