Healthy Benefits From Losing Weight

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Why is weight loss so hard?

Even given the many benefits, most people struggle to lose pounds and keep them off. The difficulties they encounter have almost nothing to do with willpower or motivation.

Obesity or being overweight is a chronic relapsing disease.

Factors that may influence a person’s weight include:

Genetics

Medications

Hormones

Metabolism

If you do lose weight, you may be surprised by how easy it is to regain it all. Your body is hardwired to protect you, and it may perceive prolonged dieting as a kind of starvation.

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