19 Foods to Build Muscle and Gain Weight Faster

How to bulk up fast? While some are constantly trying to lose excess fat, others find it tough to gain weight. Ironically enough, junk food won’t work for those who can’t gain weight. The solution is simple — eat food rich in healthy fats and protein, like milk, avocados, nuts or salmon. Eating the products on our list as a snack, garnish, or the main dish will help you gain weight. And if you combine them with regular exercise, they will help you to build muscle.

Bright Side prepared a list of the 19 best foods that are an alternative to boring chicken breasts and incredibly beneficial in helping you on your weight-gaining and muscle-building journey.