Zen Spa Music for deep relaxation and tranquil spirits With Babbling Brook

Benefits of Sleep Meditation
There are those who lie in bed and only get to sleep after hours, changing positions several times, looking at the clock, with anguish for the time that passes.
The more commonplace this situation becomes, the more worried we become, already waiting for the difficulty.
We are creatures of habit. So, if the moment to put your head on the pillow is linked to life reviews or future plans, it will be increasingly difficult to break the habit.
Adopting meditation techniques before bed disrupts our patterns. That's because we reorient our thoughts, replacing the imperative of worries with instructions that lead to relaxation.
Even those who have no trouble falling asleep can benefit from meditation. In addition to inducing sleep, it gives quality to the hours of rest.