Inner Peace through Non Attachment and the Observer Effect

In this video we go over fast and simple techniques to calm the body, mind and central nervous system by inducing a state of non attachment and activating what is referred to as The Observer Effect. These techniques have profound effects of putting your default perception into the present moment rather than accidentally getting lost in the past or future in your mind.

Aaron Abke video I referenced, I can't recommend it enough.. very very good:
https://www.youtube.com/watch?v=JIQE-...

Links to Thich Nhat Hanh:
https://www.youtube.com/watch?v=O_iDa...
https://thichnhathanhfoundation.org/

Eckhart Tolle:
https://eckharttolle.com/

PATREON PAGE:
https://www.patreon.com/questionreality

music used in this video is by permission from Brad Rogers (Wake Up The World Music - ASCAP)