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My healthy version of #Falafel
For this recipe you need:
• Cooked chickpeas 500gr
• Garlic 1 clove
• Chopped cilantro 30gr
• Olive oil 1/2 cup
• Cumin to taste
• Mustard 1 tsp.
• Hot sauce 1 tsp.
• Salt & pepper
Instructions:
1. Preheat the oven to 400ËšF or 200ËšC.
2. Grease a baking tray and set aside.
3. Mash the cooked chickpeas and garlic in a mixing bowl. *
4. Add the rest of the ingredients to the paste and mix well.
5. Use ice cream scoops to form the paste in small balls and arrange them in the tray. **
6. Spray or brush them with oil.
7. Cook in the preheated oven for 10 min, then switch to broil at 500ËšF (260ËšC) and cook for another 10min.
8. Let them cool down before removing from the tray.
*If you cook the chickpeas at home, let them cool down before mashing.
**Keep your hands moist If you are using them to shape the balls.
For the sauce you need:
• Plain yogurt 6tbs
• Tahini 2tbs
• Finely chopped parsley 2tbs
• Lemon juice 3tbs
• Water 1tsp.
• Salt & Pepper
Mix all the above ingredients together well and pour over the cooked falafel.
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