Premium Only Content

The Order In Which You Perform The Exercises
Exercise selection is important but not as important as the order in which you perform the exercises, and if you have that luxury, you should be thankful.
I, myself, have worked out at commercial gyms most of my life and do not have the time to wait for a piece of equipment to open up, nor would I wait for piece of equipment to open up even if I did have the time. And I especially won't wait for a piece of equipment to open up in the middle of a workout.
Remember, you only have a certain amount of time before your body enters a catabolic state and begins to use the muscle for energy, some say 45 minutes.
And if you do have that luxury, you might want to consider performing a compound movement followed by an isolation exercise or visa - versa, an isolation exercise followed by a compound movement to try to create a more anabolic environment / state within your body.
-
52:30
The Mel K Show
3 hours agoMel K & Bx - Becca Spinks | Uncovering Evil: Our Children Are Being Targeted | 5-10-25
29K21 -
17:10
Tundra Tactical
3 hours ago $0.62 earnedEXCLUSIVE Zev Heartbreaker Pistol Hands-On Review!
23.7K2 -
12:31:41
Total Horse Channel
14 hours agoBest Little Derby in the West | Main Arena | Saturday
29.7K3 -
2:07:01
The Illusion of Consensus
3 hours agoUnlocking Mental Health: A Holistic Approach with Dr. Aruna Tummala
25.5K7 -
15:53
Exploring With Nug
9 hours ago $6.48 earnedRiver Search for Missing Woman Leads to Shocking Discoveries Underwater!
37.6K12 -
17:29
Clownfish TV
12 hours agoDisney Will CENSOR Abu Dhabi Theme Park! No LGBTQ or Shells on Ariel?!
45.3K28 -
30:39
MYLUNCHBREAK CHANNEL PAGE
8 hours agoThe Biggest Heist in Human History
55.3K54 -
17:13
Mrgunsngear
10 hours ago $0.44 earnedGirsan MC9 Disruptor X Handgun Review
43.4K2 -
Sgtfinesse
12 hours ago💚 Dune Awakening Beta is LIVE
110K8 -
5:39
Talk Nerdy Sports - The Ultimate Sports Betting Podcast
11 hours agoSolo Sharp Shooter: 10 Data-Driven Locks for May 10
62.6K2