#79 Vernon Davis: Losing Weight by Hitting the Bricks | Joey Pinz Discipline Conversations

Vernon Davis In July of 2020 was diagnosed with type 2 diabetes with an A1C greater than 15.5, a glucose level of 476 and I weighed 274 pounds. Fifteen months later his A1C is down to 5.9 with no medication, just lifestyle changes of diet and exercise. His glucose level is at 79 and the most weight he lost was 50 pounds before adding muscle. He is currently at 230 pounds.

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