8-Minute Ab Workout

8-Minute Ab Workout by Daisy Keech

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

Suggested: 1-3 x Ssts (rounds)

WORKOUT:
• Exercise 1: Elevated Crunches (1-min)
• Rest: 15-secs

• Exercise 2: Bent Tow Taps (1-min)
• Rest: 15-secs

• Exercise 3: Reverse Crunches (1-min)
• Rest: 15-secs

• Exercise 4: Bicycle Kicks (1-min)
• Rest: 15-secs

• Exercise 5: Russian Twists (1-min)
• Rest: 15-secs

• Exercise 6: Leg Raise (30-secs)
• Rest: 15-secs

• Exercise 7: Superwoman’s (30-sec)
• Rest: 15-secs

REPEAT: 1-3 x Sets