Overcoming Overwhelm

If you have been feeling overwhelmed lately. There are things you can do to help yourself feel better.

What if you could find the 1 or 2 things that caused 70% of your stress? Would that help you?

Find Your Primary Source Of Overwhelm

Think about that for a minute. What is the one thing that causes you most stress right now? Can you outsource it? If not can you break the job down into small more manageable jobs?

Set Boundaries

Set time boundaries for your project. Remember to give yourself some downtime. When you have downtime it gives your mind and body time to settle down and heal.

Outsource or Delegate

What jobs do YOU have to do and what jobs can you get others to do for you?

🌟 Here are my top 3 tips to overcoming overwhelm. 🌟

To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/

To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/

Learn more about holistic health and wellness at: https://www.globalhealingexchange.com