Berry Nice #healthy #fruit #weightloss

Blueberries benefits your bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. according to study blueberries and other berries should be included in dietary regularly to reduce the risk of cardiovascular disease.
Recent study suggest that blueberries may inregulate fat-burning and helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss goals.