Ayurvedic Wisdom for Longevity and Deep Healing with Ravi Sahay | Discovering True Health Podcast

Learn the foundational principles of Ayurveda to achieve longevity, and how we can incorporate them into our own health and wellbeing practices.

Ayurveda is considered by many scholars to be the oldest healing science known to man. It originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

My guest is Ravi Sahay, he’s not a doctor, or a medical researcher— he’s an empowered patient who has recovered from several chronic diseases and conditions and has written two books on his recovery.

In his books, he exemplifies the power of lifestyle changes by using an integrative (holistic) approach in healing and prevention of chronic conditions.

His first book, where he received a scholarly award, “My Health is Your Wealth” is based on Ayurveda and candida. And his most recent book , “May You BE Healthy, Well-being for Pennies a Day” is based on Ayurvedic wisdom and the microbiome.

Ravi speaks and writes on ways to reduce our healthcare costs and improve our well-being.

Get in Touch with Ravi Sahay:
www.ravisahay.com
www.projectwellbeing.org

Buy Ravi’s book - “May You BE Healthy, Well-being for Pennies a Day”
https://www.amazon.com/May-You-BE-Healthy-Well-being-ebook/dp/B08W3R37Z2/ref=sr_1_1?qid=1642432784&refinements=p_27%3ARavi+Sahay&s=digital-text&sr=1-1

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www.discoveringtruehealth.com

Research Links:
https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/