Visual directions for turning your iPhone screen RED

When you stick your iPhone in your face at night, you are blasting your eyes and brain with an artificial light that makes your body think it is daytime instead of nighttime. This is bad for your health because instead of your brain sensing darkness and telling your body to do nighttime things like rest and regenerating, your brain sees light and instead tells your body to remain alert and active.

This iPhone light disrupts your circadian rhythm and lowers your melatonin levels which means you get bad sleep and disease comes to visit you faster.

In order to lessen this damage, use this video top to turn your iPhone screen red at night with the press of a button.

http://www.bluelightdiet.com/redphone