Travel Lifts: Lats and Traps - 20220315

¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

No matter where you find yourself in this world, MAKE TIME FOR YOUR HEALTH!

Today's Routine:

Pull-Up
Set 1 : 15 Reps
Set 2 : 10 Reps
Set 3 : 8 Reps
Set 4 : 5 Reps

Cable Standing Row
Set 1 : 47.5x12
Set 2 : 47.5x12
Set 3 : 47.5x12

Cable Palm Rotational Row
Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 27.5x12

Cable Straight Arm Pushdown
Set 1 : 52.5x12
Set 2 : 52.5x12
Set 3 : 52.5x12

Cable One-Arm Lat Pulldown
Set 1 : 47.5x12
Set 2 : 47.5x12
Set 3 : 47.5x12

Cable Shrug
Set 1 : 105x12
Set 2 : 105x12
Set 3 : 105x12

Cable Rope Face Pull
Set 1 : 52.5x15
Set 2 : 52.5x15
Set 3 : 52.5x15

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