Twist It Like a Russian? The StrengthCast PowerShow

The twists keep coming at ya' Athletes and Warriors!
We continue to scour the interwebs and beyond to find you the best, science backed fitness/strength and information on Earth!

Part one:
Week 4: Build Your Body Challenge
You’re strong. You’re fast. But can you combine the two to complete Coach Andy’s chipper for time?
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Part two:
Russian Twist on Physioball From the NCSF
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- https://bit.ly/NCSF0322 -
The Physioball Russian Twist is an excellent functional activity that can be incorporated into any physical regimen. The movement pattern essentially replicates other fundamental trunk rotation exercises, but the stability, coordination and balance needed to execute this variation is further challenging. With proper form, the participant can experience increased strength, endurance, and functional ROM of the trunk rotators, improved recruitment and function of deep trunk stabilizers, as well as improved postural control and overall proprioceptive function.

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