Premium Only Content

The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.
⚡️The Ultimate Keto Meal Plan⚡️
https://www.digistore24.com/redir/283755/Chetan00024/
Keto After 50 - https://www.digistore24.com/redir/292685/Chetan00024/
-
1:12:40
Wendy Bell Radio
6 hours agoPet Talk With The Pet Doc
7.23K22 -
LIVE
FusedAegisTV
10 hours agoStreet Fighter 6 FINALS, CS2 Semifinals | $1,250,000 | Riyadh, Saudi Arabia EWC 2025 !estv
157 watching -
LIVE
GritsGG
1 day ago36 Hour Stream! Most Wins 3420+ 🧠
1,830 watching -
40:42
SouthernbelleReacts
1 day ago😂 American Pie (1999) Reaction | Iconic Teen Comedy, High School Chaos & 90s Nostalgia 🥧
1.34K1 -
LIVE
LumpyPotatoX2
1 hour agoBecome a HellDiver Today - #RumbleGaming
69 watching -
LIVE
Midnight In The Mountains
3 hours agoGaming w/ PER·SE·VER·ANCE | Sassy Saturday Fortnite | with the Midnights!
59 watching -
LIVE
shyboyking
1 hour agoThe Bots Of The Bots !!!😎
69 watching -
24:06
True Crime | Unsolved Cases | Mysterious Stories
5 days ago $0.13 earnedShe Traveled Alone… and Never Came Back – 5 Mysterious Unsolved Cases (Part 6)
7151 -
27:23
Clickbait Wasteland
14 hours ago $0.02 earnedAsking New Yorkers Who They Support For Mayor: Staten Island
1.17K2 -
16:58
World2Briggs
22 hours ago $0.01 earnedThe California Rant: Point Blank With No Fluff or BS. California Gold?
929