How to Overcome People Pleasing. Stop it. Stop it Now. [AshMan]

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You may have heard that people like you because they know you will do everything to make others happy.

It's nice to hear that, but there's a downside: Lately, you've responded to all the requests that were asked of you, even when you didn't want to.

Or you always feel guilty about saying no. Either way, the danger of being people-pleasing is that it can leave you emotionally exhausted, stressed and exhausted. I have been there and done that!

1. Realize you have a choice.

2. Figure out your priorities.

3. Set boundaries

4. Put a time limit on it.

5. Say 'No" with a full stop!
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