#food #cook #cooking Oyster with rice soup korean restaurant

Oysters are rich in calcium, iron, zinc, B vitamins, and taurine. These ingredients help boost immunity and restore energy. Oysters are low in calories and high in protein and glycogen. The protein content is about 10%, which is three times higher than that of milk. In addition, it is an alkaline food rich in minerals and vitamins, and has the effect of decomposing and releasing toxins in the body. In particular, oysters are the food that absorbs calcium the fastest, and it makes the blood alkaline by making it alkaline. Calcium is difficult to supplement with medicines, so it is better to eat oysters for calcium intake. Oysters are said to be good for energy as it is said that Casanova enjoyed eating them. Oysters contain a lot of zinc, which is effective for men's reproductive health and diabetes. It also contains copper, iron, magnesium, and iodine, so it is good for preventing anemia.