Premium Only Content

Spin Class - 28 Minute HIIT Indoor Cycling Workout PLUS Ab Routine @ Home Partner Series #3
Hi Beautiful People!
Time to have some fun with your partner. #Spinning is one of my favorite cardiovascular activities. This 28 minute indoor cycling #HIIT routine includes 3 rounds of 3 sprints consisting of 30 seconds of all out effort plus 3 minutes of ab exercises in between ride time. Be sure to warm up before you start with a 5-10 minute casual pace walk or bike ride. Stay hydrated by drinking filtered spring water before, during, and after this #sweat session. Top the class off with a 5-10 minute cool down combined with a 3-5 minute stretching routine.
Follow along to my instruction or check out one of my curated #workout #playlists on #Spotify under Coach StuTbo at:
https://spoti.fi/3sKp7KJ
Good luck!
-------------------- Class Schedule ------------------------
0:00 - Thanks for joining us. Let's begin!
0:32 - Abdominal exercise 60 seconds & bike warm up
2:02 - Second abdominal exercise 60 seconds
3:02 - First sprint 30 seconds @ 80% effort
3:32 - Bike cool down @ 60% effort at easy to moderate tension
- Third abdominal exercise 60 seconds
4:32 - Switch & Rotate
5:02 - Abdominal exercise 60 seconds & bike warm up
6:32 - Second abdominal exercise 60 seconds
7:32 - First sprint 30 seconds @ 80% effort
8:02 - Bike cool down @ 60% effort at easy to moderate tension.
- Third abdominal exercise 60 seconds
9:02 - Switch & Rotate
9:32 - Abdominal exercise 60 seconds & bike warm up
11:02 - Second abdominal exercise 60 seconds
12:02 - Second sprint 30 seconds @ 100% effort
12:32 - Bike cool down @ 60% effort at easy to moderate tension
- Third abdominal exercise 60 seconds
13:32 - Switch & Rotate
14:02 - Abdominal exercise 60 seconds & bike warm up
15:32 - Second abdominal exercise 60 seconds
16:32 - Second sprint 30 seconds @ 100% effort
17:02 - Cool down @ 60% effort at easy to moderate tension.
- Third abdominal exercise 60 seconds
18:02 - Switch & Rotate
18:32 - Last round abdominal exercise 60 seconds & bike warm up
19:32 - Second abdominal exercise 60 seconds
21:02 - Third sprint 30 seconds @ 100% effort
21:32 - Cool down @ 60% effort at easy to moderate tension
- Third abdominal exercise 60 seconds
22:32 - Switch & Rotate
23:02 - Abdominal exercise 60 seconds & bike warm up
24:32 - Second abdominal exercise 60 seconds
25:32 - Third sprint 30 seconds @ 100% effort
26:02 - Bike cool down @ 60% effort at easy to moderate tension.
- Third abdominal exercise 60 seconds
27:02 - Finished. Great job!
- Cool down, stretch, and hydrate.
Send me any tips, feedback or advice on how to improve this video.
Greatly appreciated!
Equipment used in this video:
#Stages Indoor Cycle
Affiliates & Support Me Kindly:
https://linktr.ee/stutbo
https://kit.co/CoachStuTbo
-
31:05
The Why Files
2 days agoPeru's Most Terrifying Mystery | The Face Peelers
13.8K39 -
1:32
Gaming on Rumble
9 hours agoWhat is the Rumble Creator Program?!?! | Lvl UP
3.74K3 -
LIVE
Flyover Conservatives
20 hours ago9/11 on Steroids: What’s Coming This Fall? - Bo Polny | FOC Show
543 watching -
LIVE
Precision Rifle Network
6 hours agoS4E27 Guns & Grub - Let's Talk About Gas Guns
66 watching -
59:29
The Charlie Kirk Show
2 hours agoTHOUGHTCRIME Ep. 96 — The Great Flag Burning Debate
18.1K13 -
57:56
The Mel K Show
2 hours agoMel K & General Mike Flynn | Betrayal of a Nation: Soros’ NATO World Order | 8-28-25
9.51K10 -
LIVE
Joker Effect
1 hour agoInterviewing BEN JAMMINS! A personality with over 1 BILLION gif views. Let's give him a warm welcome
428 watching -
11:37
Robbi On The Record
7 hours agoThe Devil is in the Branding..
5.51K7 -
LIVE
Savanah Hernandez
3 hours agoWhy Gen-Z Is So Radicalized Against Immigration
339 watching -
LIVE
megimu32
2 hours agoOTS: From A-List to MIA! 90s & 2000s Stars Who Vanished
84 watching