How to use Integrative Medicine, Holistic Healing, and Nutrition for Health and Wellness

Diet and nutrition, essential oils, targeted supplementation, and faith in God are all key ingredients to the integrative medicine or holistic approach to health and wellness.

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0:00 Introduction
2:48 Clean 15 - Dirty Dozen
3:58 The Pause app
6:35 Chronic illness is common but not normal
8:20 Proverbs 4:20-22
10:25 Start with gratitude
10:55 Health is in our design
12:09 Pay the farmer now or the doctor later
13:05 Eat right and exercise are not enough
14:18 Red light gratitude
15:43 Don't stew in anger
16:54 Reducing stress is key
21:50 Dr. Lyndsey's top health recommendations
25:37 Dr. Lyndsey on essential oils
27:26 Key nutrients
30:03 Putting it all together
31:03 Going deeper with Dr. Lyndsey
34:26 Conclusion

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