International Chest Day - Make It Count 20220314

Repost
2 years ago
30

ALWAYS MAKE YOUR MONDAY COUNT!!!

Today’s Routine:

Barbell Bench Press
Set 1: 45x20
Set 2: 135x20
Set 3: 185x15
Set 4: 205x12
Set 5: 225x10
Set 6: 245x8
Set 7: 265x6
Best 1RM: 318.00

Machine Incline Chest Press
Set 1: 98x20
Set 2: 98x20
Set 3: 123x15
Set 4: 123x15
Best 1RM: 184.50

SUPERSET
Cable Crossover (Flymotion)
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Best 1RM: 83.33

Cable Inner Chest Press (Flymotion)
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Best 1RM: 83.33

Dumbbell Shoulder Shrug
Set 1: 75x20
Set 2: 75x20
Set 3: 75x20
Set 4: 75x20
Best 1RM: 125.00

Cable Rope Face Pull
Set 1:50x20
Set 2: 50x20
Set 3: 50x20
Best 1RM: 83.33

Sunga Life Training Shorts: https://www.sungalife.com/

Support V4CR: https://vets4childrescue.org/

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