15 Minute Cardio Barre

3 years ago
50
barre cardio planks quads squats lunges

15 Minute Cardio Barre - Warmup, then 5 Cardio Barre sections.

Speed Skater/Outer Thigh
Wide Squat/Squat Jumps
Lunges/Step In Lunges
Front Kicks/Front Leg Lifts
Plank Variations

Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

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